Strong Glutes Improves Athletic Performance

Related: Sciatica Stretches to Relieve Pain Fast 3.

All around, strong glutes lead to a pain-free body. When your pelvis is stable, it also takes the pressure off your knees and ankles, which can overcompensate otherwise. Similarly, when your hips are protected, your lower back is also free of pain. Strong glutes stabilize your pelvis and help protect your hips from injury. A Strong Buttocks Reduces Hip, Back, and Knee Pain

Strong, activated glute muscles prevent this from happening and keep our postural alignment upright and healthy. When our glutes aren’t firing effectively, our hip flexors tighten and shorten, which not only increases the chances for injuries to our hips and knees but can cause what’s known as “postural deviations” such as slouching. Most of us sit for long periods of time for work, and this causes the glute muscles to “turn off,” so to speak. Here are three reasons you need to strengthen your glutes in order to get a round butt: 1. As mentioned, your glutes are the largest muscle in your body, and they’re crucial for so many different movements concerning your hips and thighs. (Yep, butt enhancement surgeries are one of the most common plastic surgery procedures around…and unnecessary!)Īll talk of bubble butts aside, glute strength is important for overall strength and fitness. In this article, we’ll explain how the glute muscles work, why strong glutes are essential, and how to achieve that toned and lifted bubble butt with exercise, not over-the-top medical procedures. Glute strength can help reduce hip and knee pain and protect your back from injury it also improves your athletic performance in nearly any workout. The truth is, your gluteus maximus is the largest muscle in your body, so strengthening and firming your rear does more for you than help you look hot in a pair of jeans. That’s why we’ve put together these Bubble Butt Workouts. Bubble butts and booty trends may come and go, but one thing never goes out of style: a firm, lifted backside.

Flat butt from the side